Class & Force Schedule

Click on the class you would like to attend and follow the prompts from there. Your first class is on us!!

In theory if you want to maximize your training schedule it should look something like this split using a full week in mind.

Monday (Upper), Wednesday (Lower), Friday (Upper)

OR

Sunday (Lower), Tuesday (Upper), Thursday (Lower)
MFS Force September 2017

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where Dean gives you great tips and tricks and amazing advice on what you could be doing to get the results you are after.

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