Class & Force Schedule

Click on the class you would like to attend and follow the prompts from there. Your first class is on us!!

In theory if you want to maximize your training schedule it should look something like this split using a full week in mind.

Monday (Upper), Wednesday (Lower), Friday (Upper)


Sunday (Lower), Tuesday (Upper), Thursday (Lower)
November 2017-MFS Force Training

Check out our Youtube channel

where Dean gives you great tips and tricks and amazing advice on what you could be doing to get the results you are after.

Become a member today!

Check out our pricing and schedule your classses

Join now!